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Posted by Melissa at 06:49 AM | Permalink | Comments (0) | TrackBacks (0)

Pete Siegel has made an amazing trasformation over the last 10 months! His starting weight was 228lbs - He has managed to lose a Total of 55lbs and keep it off! We are so proud of you Pete! Keep up the awesome work!

Posted by Melissa at 02:40 PM | Permalink | Comments (0) | TrackBacks (0)

Caution!!! Body Construction Zone!!! A big welcome to our new additions - success stories in the making! Happy New Year and a Happy New You to my new sign ups - I am so happy to have all of you!!!!

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Posted by Melissa at 06:23 AM | Permalink | Comments (0) | TrackBacks (0)

This guy here was one of my very first clients way back when! Brad is 6'4 and was a borderline diabetic before training with me. Once we started training brad began to lose weight in fact he lost 60lbs durring the 6 months that we trained! In addition the doctor told him he didn't need to take his pills for the diabetis anymore!
Too bad for me his career passion for managing Doug Herbert race car teams took him out of state and I don't train him anymore - but here is a picture of the two of us about 2 weeks ago! He happened to be in town and stopped by the gym - I was so excited and happy to see him - he has kept what he lost off and is still working out!
Brad I just want you to know how proud I am of you and how much fun it was to train with you - Keep it up and come back and visit!

Posted by at 06:19 PM | Permalink | Comments (0) | TrackBacks (0)

Sherisse I am so proud of you!!!!!

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Posted by at 07:31 PM | Permalink | Comments (0) | TrackBacks (0)

Jim and Patty - This husband and wife team are two of the most dedicated and determined individuals I have trained. When we first started they told me that one of the most important things they wanted to come from this was to have more energy. They would get so run down just by the day to day things that even thinking about a weekend getaway at the beach was exhausting. They wanted a better quality of life.
I can't tell you how many roadtrips these two have been on since then - the beach, the mountains and to top it off they are taking kickboxing and yoga! How awesome is that? I am so proud of them - they are a part of my gym family and are just downright wonderful people. Overall Jim has lost 75 lbs. In the last two months Jim went from a 53 1/2 inch waist down to a size 48! That is just awesome! Patty has also made phenomenal progress she went from a Size 16 to a Size 10-12!