Lodi Memorial’s 20th Annual Walk for the Health of It
I was fortunate enough to lead the warm up and stretching routine for the 20th annual Lodi Memorial Hospital Foundations “Walk for the Health of It” this year! We had a great turn out and I can’t wait to do it again next year! For the full story click on the link below!
Posted in Articles on May 21st, 2010 by admin | | 0 Comments
Get Fit Outside!
Posted in Articles on May 29th, 2008 by Melissa | | 0 Comments
Eat Out and Eat Healthy
Posted in Articles on February 8th, 2008 by Melissa | | 0 Comments
Staying Happy, Healthy and Stress-Free Through the Holidays
Staying Happy, Healthy and Stress – Free Through the Holidays – Full Story
Posted in Articles on December 14th, 2007 by Melissa | | 0 Comments
Womens Wellness Through the Ages
Womens Wellness Through the Ages
By Melissa Brown
Posted in Articles, In The News, Well Being on October 6th, 2007 by Melissa | | 0 Comments
San Joaquin Magazine
Well I have been pretty busy lately as most of you know I haven’t had many posts up but I have been writing. I recently was hired to write the health and wellness column for San Joaquin – Valley Living Magazine!
Having a passion for writing at a young age and now getting to realize that dream through writing about my love of fitness and nutrition is just amazing to me! You know how you feel when things are coming around full circle?
Anyhow my first article is in the August issue and is called Take It Outside. It covers a lot of great local places to go outside in the valley and includes specific workouts you can do when you’re there! In addtion they used a photo from our July Fitness Boot Camp of some of you running bleachers! Pretty Awesome! Pick up an issue today! Page 74! Look for me in your September issue as well I will be there! Unfortunately not all articles in the magazine are available online so I am working on getting this one up soon but here is a link to their site
http://www.sanjoaquinmagazine.com/sj/
Take it Outside Articlehttp://www.cosmopinkstyle.com/docs/take_it_outside_fitness_lodi_san_joaquin.pdf
Posted in Articles, Melissa's Corner on August 26th, 2007 by | | 0 Comments
Lodi News – Sentinel Boot Camp Interview
Last week I was interviewed by the Panorama Editor – Jennifer Gokhman at the Lodi News Sentinel for a piece in the paper about my recent Fitness Boot Camp. Check it Out!
Boot Camp Interview
By Jennifer Gokhman
Posted in Articles, Melissa's Corner on May 15th, 2007 by | | 0 Comments
Boot Camp Sponsor Jed Green
I would like to take a moment and thank Jed Green over here at our local Max Muscle in Lodi, Ca for being this years Beach Body Boot Camp Sponsor. Jed at Max Muscle donated a $100 Gift Certificate to this years most accomplished girl. Thanks Jed! We appreciate all your help and great products!!!
Posted in Articles, Boot Camps, Pictures on May 14th, 2007 by | | 0 Comments
Glucose Article #2 Even Sugar has A Place in Your Diet
Posted in Articles on April 17th, 2007 by | | 0 Comments
4 Tips for Hiring a Personal Trainer
Here is an article I was interviewed for back in February about how to go about selecting a personal trainer. It is published on www.familytime.com – they have all kinds of great tips for busy people like us! Check it out!
Ready to Get Fit
By Tracy Leigh Ritts
Posted in Articles, Melissa's Corner on April 5th, 2007 by | | 0 Comments
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