The end of the year is a time when a lot of us tend to take stock on the past year, its ups and downs and how we can resolve to change the things we don’t like and make them better. Somehow on December 31st we decide to put to rest the last chapter in our book for the year -even though the majority of us do this not by resting and taking care, but by celebrating until the very last minute! Go figure!
The point is, is that for many we use the time between Christmas and New Years to reflect on our life’s journey, not only where we have been and are now; but where we will go from here. Without Faith its hard to imagine the possibility of change, without Hope, the courage to stick with it when it’s tough, and without Love, the strength to get us through.
The question I have for you is why wait? Life doesn’t really stop and start over just because the date changes -its an ever changing ongoing process! If you are like many of us – we are all striving to learn and grow and be better people, to nurture ourselves and others….. Why wait until January 1st to do it! Start today, right now! If there is something you want to change, learn, develop, love……..then be like Nike and JUST DO IT!
We recently added our business listing to Thumbtack.com! I think its a great professional forum that helps business owners and clients alike! If you are new to Cosmopinkstyle Personal Training or are have been one of our past clients we would love to hear from you! Your feedback matters!
I was fortunate enough to lead the warm up and stretching routine for the 20th annual Lodi Memorial Hospital Foundations “Walk for the Health of It” this year! We had a great turn out and I can’t wait to do it again next year! For the full story click on the link below!
Womens Wellness Through the Ages
By Melissa Brown
Well I have been pretty busy lately as most of you know I haven’t had many posts up but I have been writing. I recently was hired to write the health and wellness column for San Joaquin – Valley Living Magazine!
Having a passion for writing at a young age and now getting to realize that dream through writing about my love of fitness and nutrition is just amazing to me! You know how you feel when things are coming around full circle?
Anyhow my first article is in the August issue and is called Take It Outside. It covers a lot of great local places to go outside in the valley and includes specific workouts you can do when you’re there! In addtion they used a photo from our July Fitness Boot Camp of some of you running bleachers! Pretty Awesome! Pick up an issue today! Page 74! Look for me in your September issue as well I will be there! Unfortunately not all articles in the magazine are available online so I am working on getting this one up soon but here is a link to their site
Take it Outside Articlehttp://www.cosmopinkstyle.com/docs/take_it_outside_fitness_lodi_san_joaquin.pdf