Power Eating
This is one of my books I also read back to back and has many highlights from way back when! I like this book because its simple! It covers the basics and doesn't take a brain surgeon to read, its easy to understand and is full of good information about your body and what it does with food! It covers different scenarios and eating plans for trying to grow and or lose body fat and also explains the different supplementation basics too. From Calcium to Creatine they talk about what it is and what excercise related function each thing performs along with daily recomended doses. With all of the different product hype out there, its hard to know whats what, and people tend to forget about the basic building blocks ie; Protien, Amino Acids, Complex Carbohydrates.... A great addition to add to your fitness library -
