New Years Resolutions…….
The end of the year is a time when a lot of us tend to take stock on the past year, its ups and downs and how we can resolve to change the things we don’t like and make them better. Somehow on December 31st we decide to put to rest the last chapter in our book for the year -even though the majority of us do this not by resting and taking care, but by celebrating until the very last minute! Go figure!
The point is, is that for many we use the time between Christmas and New Years to reflect on our life’s journey, not only where we have been and are now; but where we will go from here. Without Faith its hard to imagine the possibility of change, without Hope, the courage to stick with it when it’s tough, and without Love, the strength to get us through.
The question I have for you is why wait? Life doesn’t really stop and start over just because the date changes -its an ever changing ongoing process! If you are like many of us – we are all striving to learn and grow and be better people, to nurture ourselves and others….. Why wait until January 1st to do it! Start today, right now! If there is something you want to change, learn, develop, love……..then be like Nike and JUST DO IT!
Posted in Articles, Well Being on December 27th, 2011 by admin | | 1 Comments
Boot Camp at our New Location!!!
Posted in Boot Camps on December 2nd, 2011 by admin | | 0 Comments
Living Social Boot Camp Special!
Posted in Articles, Boot Camps on November 22nd, 2011 by admin | | 0 Comments
Email Newsletter
Posted in Articles on November 17th, 2011 by admin | | 0 Comments
Health and Wellness Get Together!
Posted in Promotions on November 5th, 2011 by admin | | 0 Comments
Check out our Personal Training Listing on Thumbtack!
Hi Everyone!
We recently added our business listing to Thumbtack.com! I think its a great professional forum that helps business owners and clients alike! If you are new to Cosmopinkstyle Personal Training or are have been one of our past clients we would love to hear from you! Your feedback matters!
Personal Training Guaranteed to Get You Results
Posted in Articles on October 26th, 2011 by admin | | 0 Comments
Cosmopinkstyle’s New Location! Coming in December!
Posted in Boot Camps, In The News on October 21st, 2011 by admin | | 0 Comments
How much Protein Do you Need?
Protein has been deemed by the World Health Association as “essential for optimum growth in children.” They also suggest that newborn infants require complete dietary proteins that contain about 37% of the weight in essential amino acids, while adults on the other hand, require about 15%.
Amino Acids are the building blocks of protein and can be broken up into two different groups; Essential and Non – Essential. Essentials are not produced by our bodies so we must get them in the form of food or supplementation whereas the ” Non-Essential” can be produced by the body are no less essential than the “Essential.”
Protein is often a “Hot Topic” with all of the fad dieting going around; Atkins, South Beach, Medi -Fast and even Smoothie Diets to name a few. A lot of these diets are very high protein, low carb and high fat. Some are so extreme as to tell you not to eat Fruits and Vegetables, while others swear that no protein is the way to lose weight! While you may lost weight it will probably be water, gastrointestinal bulk and lean muscle tissue which should not be your goal…..
Tsk, tsk, tsk! Even if you aren’t an athlete your body still needs Proteins - aka (amino – acids), Carbohydrates - aka (Glucose) and Lipids – aka (Fat) These are your major Macro – Nutrients your body (including your brain) need in the right amounts to optimally function.
Now the that being said the nutritional requirements of any individual are directly based upon that person’s activity level, conditioning and goals. We could throw a few more variables in there, but you get the picture - your specific needs will be different from your neighbors and so on.
So how can you tell if you are gettting the right amount of Protein? Nitrogen! The answer lies in the structure of the amino acids. In addition to their composition of carbon and hydrogen atoms, amino acids have the unique characteristic of containing nitrogen as part of their molecular structure, which gives us the ability of measuring the nitrogen balance of an individual.
Rule of thumb is if you are looking to maintain the body mass you have you want equal nitrogen in and equal out. If you are looking to add lean muscle mass (such as an athlete) you want a nitrogen surplus. If you are deficient - you may want to bump up your protein intake.
Nitrogen can be measured by testing urine and there has been a test developed to test the amounts to give individuals and athletes a rough idea of their nitrogen balance. While it may take some time and tracking every day to measure, it should allow you to combine and test different protein sources and come up with your own individual protein regimen that is right for you.
Posted in Nutrition, Your Body on October 18th, 2011 by admin | | 0 Comments
Labor Day Boot Camp Special!
Come join Cosmopinkstyle Personal Training for the start up of our September boot camp and take advantage of the FREE WEEK TRIAL. The kids are back in school and its time to get back into an exercise program. Our class is Monday Wednesday and Friday from 5:30 – 6:30 a.m. Put your self back on your calendar and make your fitness a priority! To get your FREE WEEK TRIAL Call Melissa Brown at (916) 616-1696.
Location:
18621 N. Acampo Rd
Acampo, CA 95220
Posted in Boot Camps on September 6th, 2011 by admin | | 0 Comments
The Benefits of Bootcamp | Active.com
The Benefits of Bootcamp | Active.com.
As most of you know I am going into teaching my Fitness Boot Camp Classes full time! This article was shared with me by a fellow fitness buff and friend of mine on Face Book! It gives a really great description of what coming out to boot camp is all about and I want to share it with all of you!
Spice up your workout and torch some calories! View my new Boot Camp Class schedule online at Active.Com!
Posted in Boot Camps on August 17th, 2011 by admin | | 0 Comments
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