Personal Training Programs
10 Days to a Better Body – A structured 10 day program perfect for beginners. Designed to teach the basic fundamentals of working out combined with cardio and nutrition.
Posted in Personal Training Programs on October 23rd, 2010 by admin | | 0 Comments
Melissa Brown Bio
If you think it, you can achieve it!
Training Philosophy: I believe that everyone has the potential to reach their goals; they may just not have the tools. As a trainer I don’t believe that you need a trainer for life, what you need are the basic fundamentals to help get you started. My goal as a personal trainer is to help you achieve your ultimate fitness goals and live a healthy lifestyle. I encourage, motivate and empower my clients to achieve their personal health and fitness goals and provide knowledge, motivation, and dedication to achieve their ultimate result. Once you have the knowledge you can take your fitness as far as you want to go.
Health & Fitness Experience: I am a certified trainer through the International Sports Sciences Association. My overall experience and training in the gym goes back to 1998 when I first made fitness a significant part of my life. During that time I have gotten to learn from and work with some great individuals. My experiences include; becoming a mother – working out during pregnancy and understanding intimately what it takes to get back into shape after kids. I have run 5ks, 10ks, half and a full marathons and am a figure competitor. All of these experiences have given me an intimate understanding of how to properly fuel and train to achieve success. Anybody can read a book or buy a certification, but having an intimate understanding of what needs to happen in your body and training to run and complete a marathon, how dieting for a competition whether its body building or figure affects your metabolism, how that extra pause – squeeze at the end of a repetition can make all the difference in your workout is knowledge you only learn from experience.
Strengths: Fitness and nutrition! I’ve trained wide variety of clientele; women and men ages 15 – 67. I have helped both men and women achieve their fitness goals, but being a woman and being a mother myself children gives me a more intimate understanding of the female body, because well – I am one! How pregnancy changes the female body and what it takes to train the post pregnancy body are also things I understand and have experienced! I specialize in Nutrition for diabetics, endurance athletes, body building and figure. Eating right seems to be the hardest part for everyone I train, but it is also the most rewarding once people learn what, when, and how much of what foods to eat.
What to Expect: Custom tailored nutrition programs along with a structured personal training program teaching you basic fundamentals while providing encouragement and motivation is what you can expect from working with me. Personal training is my passion and Personal Training is supposed to be just that! Personal! Expect to be pushed as well as encouraged, my passion is fitness and helping people – I genuinely care about getting you results – Your success, means my success as a coach and trainer. I will challenge you, and help you learn to challenge yourself – and together we can achieve your fitness goals.
Posted in Melissa Bio on October 18th, 2010 by admin | | 0 Comments
October Boot Camp Registration
Due to popular demand Boot Camp is continuing through October!
Classes Dates are: October 9th 8-10 a.m.
October 23rd 8-10 a.m.
Our camps are held at various outdoor locations in Lodi, California
Contact the instructor prior to sign up and you will be given the exact location as sometimes they do change.
Posted in Boot Camps on October 8th, 2010 by admin | | 0 Comments
Lodi Street Fair!
Thank you to all of you who came out to see us at the Lodi Street Fair this October! I want to congratulate Kelly who is a former client who not only dropped 8lbs with our 10 days to a Better Body Program but continued on to lose another 30! Keep up the good work girlie! It was great to see you!
I also want to give a warm welcome to Abigail and Doug! I am looking forward to working with you both in this upcoming month and seeing your upcoming success stories!
Posted in Pictures, Promotions on October 4th, 2010 by admin | | 0 Comments