July Boot Camp Wk#3
Our Cosmopink Style Boot Camp just completed another successful week! A warm welcome to Richard who joined us for this weeks workout! Rich we were so glad to have you out there! You kicked some serious butt and we’d love to have you back!
Posted in Boot Camps on July 25th, 2010 by admin | | 0 Comments
July Boot Camp Week #2
We had an even better turn out this last Saturday with some new faces and everyone kicked butt! Can’t wait to do it again this Saturday!
Posted in Boot Camps, Pictures on July 21st, 2010 by admin | | 0 Comments
Mango and Radish Salad with Lime Dressing
This is one summer salad that is definitely as pleasing to the eye and waistline as it is to the pallet. Very light and crisp to help keep your menu cool on a hot summer day. Simple ingredients include crunchy red radishes, lemony mango, cucumber and Lime. The original recipe calls for olive oil and honey as part of the dressing, but I have found that omitting these two items, cuts down calories and doesn’t cut out the flavor of the salad.
1 Mango, peeled and sliced into wedges
1/2 English Cucumber
1 Bunch Radishes halved or quartered
1 Tbsp finely grated lime zest and 2 Tbsp lime juice (from 2 limes)
2 Tbsp EVOO (extra virgin olive oil)
1 Tbsp Honey
Course Salt (optional)
Arrange mango, radishes, and cucumber in a large salad bowl or platter, whisk ingredients of dressing together and drizzle over salad. This is a fun salad to entertain with and is so simple to make! I encourage you to make it as the recipe says the first time, and then the second time try it without the honey and olive oil – You really don’t miss them and are cutting out 300 calories! Enjoy! I found this recipe in my May 2010 Martha Stewart Living Magazine, who knew sometimes Martha can be simple.
Posted in Healthy Recipes on July 21st, 2010 by admin | | 0 Comments
July Boot Camp 2010!
Our First Boot Camp for July was awesome – the ladies that attended worked hard and did well – Marilyn was the overall Goddess of the day who won the obstacle course race for her Team! But all in all everyone did great and we are looking forward to a larger group this Saturday! To encourage attendance Boot Camp is now available for only $20 Per class! Pay as you go! So come out blast some fat and have fun!
Posted in Boot Camps on July 13th, 2010 by admin | | 0 Comments
Walnut Stuffed Chicken Roulade
This is one of the new yummy healthy chicken recipes I found in my Martha Stewart Magazine last month! Tried and true, it passed all tests: Quick, Simple, Tasty, Healthy and doesn’t it look pretty? At only 280 Calories per serving 23 protein and 8 carbs you are in for a treat! Another twist I thought might be tasty would be to add a few sun dried tomatoes for some extra flavor and color, or possibly a little mozzarella. For the recipe follow the link below!
Walnut Stuffed Chicken Roulade
Posted in Healthy Recipes on July 2nd, 2010 by admin | | 0 Comments