Pink October coordinates an annual series of events that are held in our local communities to help women who are struggling to survive the physical and financial battle of breast cancer. All donations and proceeds from the events go directly to Geweke’s Caring For Women Foundation, that reaches out and identifies who these women are, and helps with their every day living expenses; from PG&E bills to doctors appointments. One thing I have learned is that hard times can fall on anyone, people are perfectly healthy one minute and diagnosed with a terminal disease the next. That really makes me appreciate all the blessings in my life, and realize just how precious and short life is. I would like to personally show my support for this great foundation by donating 1 Free Month of Personal Training. If you are interested in showing your support and would like to enjoy a day out on the green please click on the link below
I was working out the other day and my workout partner suggested I try this new energy drink, he told me it was something he had been using for a while and it really gave him sustained energy but without the jitters, or that shaky feeling you sometimes get with other energy drinks. What he had me try was called FRS Healthy Energy. It contains a ton of good for you antioxidants and vitamins like your typical B’s, A’s and E’s. But the Mega Antioxidant in this product is called Quercetin. Apparently Quercetin is a naturally occurring antioxidant in some of the foods we eat such as blueberrie, red onions,apples and cocoa- YUM! What it does is actually increase the amount of mitochondria in your cells helping you function better on a cellular level! Ladies this stuff is awesome for your skin too – especially if you work out because of all those free radicals being produced as a by product of your workouts. Okay so enough of the scientific stuff, this is by far the best energy drink I have ever tried and really lives up to its hype, awesome clean energy and focuss! Did I mention Lance drinks this stuff too? For more information or to order click on the link below!