Along with summertime come bbq's and cocktails, two things that can definitely sabatoge anyones diet and hard work throughout the week at the gym. Here is the low down on alcohol, it contains 7 calories per gram! Protien and Carbohydrates contain 4 and Fats contain 9. So alcohol is almost as high in calories as a gram of fat! That being said when you combine it with all the sugary mixers that most bar tenders use; your average 3-4 oz cocktail ends up being around 400 calories! I don't know about you but 400 calories is about 40 minutes of cardio for me! So here are some cleaner cocktail recipes to help keep you on track and not ruin your waistline while enjoying some summer fun.

Margarita

3oz Light Limeade ( premade frozen) or make your own with limes, water, and sugar substitute
Juice of 1 Lime
2 oz Tequila
1.5 Triple Sec
Ice

Blend and serve or simply pour over ice. Salt to taste (optional)
Calories:180

Cosmopolitan

3 oz Light Sugar Free Cranberry Juice Cocktail or Sub Crystal Light ( even fewer calories )
1 oz Rasberry Vodka
Squeeze of Lime
Lemon Twist for Garnish

Shake together with ice and strain into fancy glass of your choice
Calories: 98

As with anything enjoy in moderation! Having a party at home is also more personal, economical, and keeps you safe and off the roads.