As I was going through this months Fitness Magazine I saw something that caught my eye. The article was about a study done on women who after exercising were asked to view a racy movie clip. The study then monitored the women's levels of arousal. It turned out that the women who had cycled 20 minutes prior to watching the clip had a 21% increase in arousal verses those who did not work out before! The main reason for the increase was do to heightened nerve senstivity and better circulation throughout the body from the exercise. As if looking and feeling better weren't motivation enough! More cardio anyone?

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"The simple truth is, after back surgery and a debilitating foot injury I had really let myself go and had gained almost 50lbs. I knew I needed someone who could take on the challenge of getting me back in shape both mentally and physically, and the 19 year old gym trainer kid simply wasn't going to cut it. Over the past 9 weeks I have re-learned how to eat right ( with no magic pills) and with her passion for what she does, I have found the motivation to continue working out and have lost over 35lbs. Thank you for helping me find me again!"

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