April’s Exercise of the Month
April’s Excercise of the month is all about Abdominals! Hanging Leg Raises!
Hang from a chinning bar either with your hands or arm straps if available. Start with your legs hanging straight down below you then slowly lift your legs with knees slightly bent flexing your hips as you bring your knees up toward your chest, lower slowly without swinging and repeat. For working the obliques try turning both knees to one side and then raising them up to the chest – definitely harder but a great workout!
>http://www.lodinews.com/articles/2008/01/05/lodi_living/1_resolutions_080105.txt
Posted in Workouts on April 1st, 2008 by Melissa | | 0 Comments