March Exercise of the Month
March’s exercise of the month is for your mind. After all the chaos of the holidays we can all feel a little stressed out! My mantra for March is Meditation – wether you find a yoga class to attend or just 10 quiet minutes to yourself to sit and clear your mind find the time this month to meditate. I know we all get busy maybe 10 minutes isn’t realistic for you yet – try starting with 2! You will be surprised at how much clarity it can bring to all the stuff going on in the nogin!
Posted in Workouts on March 1st, 2008 by Melissa | | 0 Comments