Fitness and Nutrition FAQ

I can’t tell you how many times a day I am approached in the gym by someone looking for an answer on working out or nutrition and often times a lot of you ask the same questions, so I decided to open up a forum that will allow me to share the information with all of you here on the web. There is a lot of information out there and for someone new to fitness figuring out whats fact or fiction can sometimes be difficult. Each week on Friday I will do a post on the stuff you want to know about! If you have a fitness or nutrtion question I would love to hear from you! Send your inquiries to me at melissa@cosmopinkstyle.com.