Would You like Two FREE Personal Training Sessions With Me?
Come down and visit me at 24 Hour Fitness Systems Gym in Lodi! Give yourself or that special someone the gift of health this holiday season! Right now you can get a3 month gym membership, 2 FREE Training Sessions with me, a massage with our on site therapist and a Cool Fitness System Back Pack, with Hat, Headphones and Waterbottle for only $117! Ask about our HOLIDAY GIFT PACK! 1-209-866-2800!
Posted in Workouts on December 15th, 2007 by Melissa | | 0 Comments
Staying Happy, Healthy and Stress-Free Through the Holidays
Staying Happy, Healthy and Stress – Free Through the Holidays – Full Story
Posted in Articles on December 14th, 2007 by Melissa | | 0 Comments
Vacation To Cancun
Going on vacation doesn’t have to be the end of the great body you tirelessly shape in the gym day in and day out. I recently went to Cancun, MX. While there I made it a point to walk everywhere that I could including on the beach every day. You would be suprised and how many more calories walking in sand burns! I even managed to get in a couple of early morning runs! Planning activities do throughout the day like diving and snorkeling is a great way to keep you active and away from the resort buffets. Another tip is find out where the local grocery store is this will allow you to buy and prepare your own food while there which is a much more economical way to enjoy your vacation, allowing you more control over your waistline and your pocket book. (Cancun actually has a Wal Mart!) Having a couple cocktails in the evening? Help burn it off by doing karoke! Its much more fun that way and the worse you are the funnier it is! So where ever your get away is, at the beach or at the snow stay active, get outside and go play. You’ll be happy and healthier because you did! Here is a pic of me and my friend Taleb at the beach. Happy Birthday Friend!
Posted in Melissa's Corner on December 6th, 2007 by Melissa | | 0 Comments
Give the Gift of Health this Christmas!
Happy December Everyone! with Christmas right around the corner many of us are runnning around looking for that perfect gift to give. What could be better than giving the gift of health? Right now I am running a Christmas Special through the month of December for my 10 Days to a Better Body Program! For only $30 per session you can give that special someone a gift that will last a lifetime. The 10 days program will take you through a month of training with me where I will teach you how to workout correctly for your body type, customize your weight training and cardio routines and guarantee your success with the right diet and nutrition. Who doesn’t want to start of the new year with a great body? Time slots are available now for purchase and can be used at your loved ones convenience! To sign up call 916-616-1696 or email me at melissa@cosmopinkstyle.com. Happy Healthy Holidays!!!
Posted in Melissa's Corner on December 2nd, 2007 by Melissa | | 0 Comments