Posted by at 08:09 AM | Permalink | Comments (0) | TrackBacks (0)

Going out to eat when you are leading a healthy lifestyle can definitely be challenging at times. Lets face it when you've had a hard day at work, the house is a mess and you haven't had time to go shopping the last thing you want to do is cook! Trust me! We have all been there! Recently a friend of mine at the gym opened up a great Thai Restaurant here in Lodi called Thai Spices! I took a client of mine over there the other day to go eat and was shocked at how fresh and flavorful - not to mention healthy all of the menu items were. Don't let me forget to mention how easy dining here is on your pocket book either. I ordered the Thai Scampi which is shrimp skewered and grilled in Thai Spices and then served with fresh steamed pea pods, carrots, letuuce and zuccini! Yumm - O the Pad Thai with chicken is also very flavorful and comes with these great yummy noodles, bean sprouts , cabbage and other tasty fresh veggies! You can get a full dinner for two plus dessert for about $20 and its healthy! If you haven't tried this place you need to check it out! My reccomendation for dessert is the Mango and Sweet Rice which is absolutely heavenly. Thai Spices is located at 2401 West Turner Rd. Suite 224 Lodi Ca
(209) 369 - 8424 Yes they do Take Out!

Posted by at 12:03 PM | Permalink | Comments (0) | TrackBacks (0)

Well Last Saturday was the last official day of July Boot Camp 2007 and I am sad to see all of you go! All of you girls and guys made so much progress and I am so proud of you! Seeing all of you advance in your abilities and overcome obstacles is why I love to do what I do and makes these camps worth while! Thank you for participating and really challenging yourselves - you all have it in you to succeed and do well its just figuring it out for yourself. I can't wait to see you again in October for our Fall Fit Camp!

Stay Strong!

~Melissa

Posted by at 11:56 AM | Permalink | Comments (0) | TrackBacks (0)

Well we are on week numer two now of our July Boot Camp and everyone is doing great! I am so proud of all of you - even our new comers are doing fabulous! From running to push ups you have all made great strides in progress this last week! You guys are really in the spirit and it shows in your team work! Go Team!!!!

Here is our photo album of week #2 high resolution photography by Scotty Pritchard - Thanks Scotty!

Posted by at 09:15 AM | Permalink | Comments (0) | TrackBacks (0)

We had a total turn out our first week of 14 people! We were a couple shy but it went great - I think everyone agreed that the obstacle course was both fun and challenging - next week we should be faster and start going for time! All of you who were out there this first week did great and I am looking forward to seeing your progress over the next three weeks! We are also very lucky to have our photographer Scotty Pritchard out on site with us this time to capture all of the action! You guys did great see you next week!

Posted by at 07:16 PM | Permalink | Comments (0) | TrackBacks (0)