Letters From Boot Camp April 2007
The girls survived the first day of camp on April 7th and did remarkably well. We couldn’t have asked for more perfect weather! Nothing but cool crisp air and blue skies! For all the running we did everyone did awesome, I think the bleachers were definitely challenging even for these ultra fit women! The women at this year’s camp are definitely not beginners. Jeri is an outdoor cyclist and former client of mine, Diane is a runner and current client, Luisa is a kick ass spin instructor over at Fitness Systems, and Carolyn is an outdoor cyclist so getting these girls sore is hard work! – But we did it! Overall our only hiccup was when my little boom box couldn’t take the outdoor abuse and refused to play – but we are back in the saddle with a new outdoor rated radio made by DeWalt!
The main goal of the camp is to help these fit women achieve more than they thought they could to begin with. The drills change weekly so they are constantly challenged, but I am leaving certain components in that the women will be scored on in the end for most overall improvement. Things like push ups, pull ups, timed miles and attitude are some of the things they are scored on weekly. For the most improved athlete at the end we have teamed up with Jed Green of our local Max Muscle and the winner will receive a $100 Max Muscle Gift Certificate! Thanks Jed!
Good Job Ladies! See you this Week!
Posted in Boot Camps on April 17th, 2007 by | | 0 Comments