Focus in On Your Training
Some people call it focus others say they are in “The Zone” and that when they are in it they are able to have a phenomenal workout. I call it putting your mind in your muscle – I know my clients have heard me say this time and again – but it works. Its amazing what a difference it makes when you conciously work out and think about the muscle you are training verses just going through the motions. This article gives some great pointers on how to do this if you aren’t already. http://www.building-muscle101.com/staying-focussed-for-weight-training.html
Posted in Fitness Tips, Workouts on March 17th, 2007 by | | 0 Comments