Marathon – The Ultimate Training Guide
Amazon.com: Marathon : The Ultimate Training Guide: Books: Hal Higdon
| This was an awesome book I have read it cover to cover and would recomend it for anyone out there interested in running. You don’t even have to be training for a marathon, maybe you just want to be able to run 10 miles instead of 5 – this book will help get you there. It is choc full of helpful insight on training, nutrition and sound advice that I used to get me to the finish line of my first 26.2. |
Posted in Books on June 14th, 2006 by | | 0 Comments
Stress Management
Stress Management
Are you listening to what your body is saying?
Posted in Well Being on June 14th, 2006 by | | 0 Comments