Poliquin Performance Center – Insulin Management for Optimal Body Composition Changes – Part 1
This is another great article about managing your insulin and losing weight for men with references to another great site – www.mendosa.com
This is great information for anyone out there trying to lose weight and is battling diabetes it is also linked to helping fight heart disease. Knowing what carbohydrates have the smallest fluctuation on your blood glucose levels will help you with all of the above, so you can live a longer healthier life.
For those of you who know me – I am always talking about spin and how great it is. I found this out there on the web and thought it was a really acurate description of what spinning is and how it can benefit you. So if you are curious about it but haven’t tried it yet check this out its full of good information, and then come to one of the free classes at the gym!