Poliquin Performance Center – Dietary Guidelines For Women I think this is a really healthy and smart philosophy with simple do’s and don’ts that are much easier to remember rather than a crazy diet plan that consists of things you don’t like or aren’t used to eating anyway. “If it doesn’t fly, Swim, Walk or is green – don’t eat it” Charles Polliquin. There are so many fad diets out there right now like South Beach and Atkins but losing weight and looking good for life isn’t about any of these – they are only temporary bandaids. I think that if you read this you will agree its common sense. Eat things that are good for you and monitor your portions.
12 Traits Of Champion Bodybuilders, by Tom Venuto
You can use this in every arena of your life, I know the title says Body Builder but honestly these can be applied to more than just lifting weights, its about character – Good Stuff…. A Must Read
Bodybuilding.com – Angela Mraz – 10 Laps To A Healthier You!
This is really great information for anyone looking to lean out, and shed a few pounds fairly quickly. Having run a marathon I know from experience the benefits of running. In addition to sculpting your legs and burning fat you are also giving your heart an awesome cardiovascular workout. I think this is definitely a fun little workout she has going on for track work.